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Why bulb is used in electrical vibrator How can both have orgasm at the same time
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Why bulb is used in electrical vibrator How can both have orgasm at the same time 7 мес. назад #17406

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How to overcome the suicide of your partner
The death of a loved one is a traumatic experience that takes (in the best of cases) a long time to "heal". In the case of suicide, the pain and sadness is even greater because not only has that person gone away forever but his departure raises many questions. Have I contributed to my partner's suicide? Could he have done something to prevent it? How did I not realize how bad it was? A thousand thoughts of this style will haunt our minds and we will surely feel guilty in one way or another. It is inevitable. Here are some tips on how to cope better with suicide in a relationship.
Do not look for guilty parties If it is our partner who committed suicide, the suffering is enormous, not only because he left but also because of the uncertainty of "why". We will have a great feeling of guilt, you may be constantly turning over each word you said the days before the suicide and even reflecting on the entire relationship itself, all the unpleasant moments or discussions we had with him or her. I was not happy with me? What is wrong? We may even be frustrated and even think that we have been the main culprits of their unhappiness.
You have to eliminate those feelings of guilt. The entire responsibility of the act was your partner, for many things you could say or do, the last word always has the suicidal part. And we have not decided for her. It may sound hard but we have to think that over time these feelings of guilt will disappear and become mere impotence for not being able to do anything.
Do not crush yourself with what you are guilty of your partner's suicide
On the other hand, when a loved one has tried several times to commit suicide and finally succeeds, there may appear contrary emotions, on the one hand sadness, anger or anger, and on the other a certain sensation of "relief" because everything has already happened, worse that could have happened has already happened and we know that this chapter will not be opened again. Living with a person who has tried to commit suicide on several occasions may even be more painful than successful suicide the first time, because you live with your heart in your fist and remember every day "that you are not capable of making the person you love happy" .
Release rabies When death occurs in a relationship it is normal to have feelings of anger toward the dead, in the case of the couple that feeling is experienced with greater intensity. We can go from love to hatred in a matter of seconds. It feels anger because we have the feeling that they have abandoned us, that they have not taken us into account. Having that feeling is not bad, it is totally normal and it is counterproductive to deny it, we will only complicate the duel. Accepting it and giving us time is the best way to make it disappear.
Sometimes that rage also mixes with fear. We may be afraid that the drama will repeat itself with loved ones or even with ourselves. They are only fears and we should not give them more importance than they really have. Do not fight against fear, anger or suffering. Shout and cry until you have no voice and tears, express what you have to say and free yourself until you are exhausted and you can not anymore. That's when you have to rest. Denying suffering will only make you more vulnerable to it in the future. Pain is a vital part of grieving and denying it will only make it return to us with greater intensity.
Living with uncertainty We have just said that after a death by suicide the survivors have to live with a continuous feeling of guilt, but it is not the only emotion that we will have to face, the uncertainty is another from them. Surely a thousand questions will go through our mind and our discomfort will not calm down even if they tell us the answer.
We have to give ourselves time to accept what happened and not try to solve questions that have no solution, there is always a veil of mystery through which we never get to know the motives of the victim, we can intuit them but we will never know the whole truth, that person He has already left and he can not tell us. We must settle for knowing that he had such a level of suffering that life for him or her had become impossible. We do not need to give more laps because it will not serve us at all, just to overwhelm us and stagnate in the duel.
It is essential to release anger and sport is a good option
Take care of your body It may sound like a topic but the truth is that taking care of yourself physically will speed up the healing process. Showing love for yourself is a valid way to receive that love that we lack at this time. Taking a balanced diet and in proper proportions will help us feel good.
In addition, we should avoid eating out of anxiety because it is only a way of momentarily escaping anxiety. However, we should not fall into the error of forgetting the food, even if we do not have an appetite we have to feed ourselves correctly, the lack of appetite leads to more and as this happens your state of mind will worsen.
On the other hand, exercising regularly will calm us down because physical work causes our brain to release "endogenous" endorphins that will relax us and help us rest at night.
Life goes on As time passes, that pain we feel will gradually diminish so that when we remember that person there will come a time when we will feel sad, however, the pain will not be the same as before , time is fulfilling its function. We will also remember the deep love we felt for that person and nostalgia will invade us, but nothing compared to what was before.
Go back and try to recover your life and your routines
Little by little and as we go through the page we have to recover the activities we did before and with which we enjoyed (and I do not mean work). At the beginning it will not be funny, we will have to force ourselves to do it, but the more we put in it, the easier it will become, we will end up taking pleasure in those hobbies that one day were lost.
It is common that after the death of the couple the survivor feels some "guilt" when he feels happy or happy, even if he returns to feel love in their lives and embark on a new relationship. We will have to get used to living with that feeling and following our things.
Be patient Give yourself time, do not want to go fast. Cling to the love that your loved ones offer you and do not pay attention to the people who pressure you for things that you are not yet prepared for. The duel can last even years. Finally, if you suspect that your sadness begins to gratify the pathological it is advisable that you go to a psychologist and that he determines to what extent what you feel is healthy or not.


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